Energy Bites

Easy, healthy snacks that taste like cookies!

No baking required!

Follow along with Jonas on youtube or get creative and come up with your own add-ins. This recipe works best in a food processor, but work with what you have. We used our Vitamix blender!

Jonas ate this whole plate!

Jonas ate this whole plate!

Tired of the same old lactation cookie recipe?

This recipe is packed with healthy ingredients. The bonus is that many of them (like oats and flax seeds) are also considered galactagogues, so nursing mothers can make these as a treat to help boost milk supply.

Cashew and peanut butter bites

Cashew and peanut butter bites


Ingredients:
I cup oats
1/2 cup cashews
4 tablespoons maple syrup
1 tablespoon peanut butter
1 teaspoon flax seeds
2 teaspoons vanilla
Dash of salt

Method:
Pulse oats and cashews to combine, then add maple syrup and peanut butter. Pulse again, then add flax seeds, vanilla, and salt. Roll into balls and refrigerate until firm.
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This recipe was adapted from namelymarly.com

Jonas took the name to heart, and ate each ball in one bite!

Jonas took the name to heart, and ate each ball in one bite!


Watch more simple recipe tutorials with Jonas on YouTube
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